BrilliantPace7459

I often have trouble staying asleep at night and feel exhausted during the day more than half of the week. Do I have insomnia, or is this just poor sleep?

Thank you u/SleepExpertMartin

I like using an eye mask!!! Are sleep aids safe?

I always feel so tired the morning after daylight saving time...do you have any tips to help with the dreaded transition so I dont feel so tired on Monday morning?

I didnt know that,thank you! Doesn't Arizona not change their time though? Why is that