Jy20i3

Coffee can stay in your system for a long time, I think the half time is like 12 hours. Cut it out man

I always wake up at 5-6am, is there something I can do? I already have dark and quiet and cool room. I think it’s related to my breathing problem as well as my stomach problem

That’s how I feel... I often wake up at 5-6am and have trouble falling back asleep. I think the later part of the night is richer in REM sleep.

Sometimes I put my phone downstairs and use AirPods to listen to programs instead. I think it helps. Also you can control/skip using Siri or the tapping.

How difficult would it be for a middle schooler from China about to enter high school to obtain the study permit ? I heard it’s pretty easy as long as you get the Canadian high schools offer of admission. ( money and grades aren’t issue). I found an agency that would do this for 1000 CAD, would it be worth it?