Actually I started skipping breakfast last year and lost 10 pounds with that alone. This year I went back to that and no drinking soda and only having alcohol once a month and lost almost 20 pounds. It honestly just comes down to what you eat. Don’t eat more than what you should be and if you’re not feeling hungry don’t force you’re self to eat. Not hungry? Just skip meal and eat the next one. Also find myself feeling a lot better when I only eat when I feel hungry and not at set times.
Also the 20 pounds this year has pretty much been diet and not much exercise since I’ve been working loads of overtime. Hoping to get back to the gym tonight.
Only_Anime14 karma
Actually I started skipping breakfast last year and lost 10 pounds with that alone. This year I went back to that and no drinking soda and only having alcohol once a month and lost almost 20 pounds. It honestly just comes down to what you eat. Don’t eat more than what you should be and if you’re not feeling hungry don’t force you’re self to eat. Not hungry? Just skip meal and eat the next one. Also find myself feeling a lot better when I only eat when I feel hungry and not at set times. Also the 20 pounds this year has pretty much been diet and not much exercise since I’ve been working loads of overtime. Hoping to get back to the gym tonight.
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