Pants_Off_Pants_On

I've found one of the biggest barriers to get over with hair pulling is the shame. The embarrassment when the bald spots begin to show, and the shame that I've done it. But it doesn't deter me, especially when I do it without thinking.

What are some good tools to cope with these feelings, and possibly to hide the damage while you try to overcome the habit?

Thank you. It actually helps knowing I'm not alone. For me, it's not immediately obvious looking at me but I do feel more self conscious about it than I should. A support group would be nice. You're doing great work.