Runnermikey1

So, do you think that at this point the people have actually been brainwashed by the propaganda, or do they just pretend to believe it out of fear??

What is education like in Nigeria?

I get the feeling he won't be touching this one with a ten foot pole guys.

Mr Horton, I'm a high school cross country runner, and I was just wondering:

What is your favorite post workout meal? Also, what do you do to recover between workouts?

Avid runner here. What was your preparation like? Also, do you feel the difference in food from what you normally eat effected your performance at all?