Highest Rated Comments


SwiftStride3 karma

Easy runs fast or slow? Farah and rupp supposedly do their easy runs at 5k pace + 90s per mile

SwiftStride3 karma

Meaning sleep and wake at the same time everyday, weekends included? Also, run at the same time everyday?

SwiftStride2 karma

Any secrets of the trade? Nutrition? Recovery tools? Maybe some beet root juice?