ZergPan

How did you just write your own chan? Did you learn programming in high school or just interested in it for a long time?

Favourite band? Excluding SOAD, and yourself of course.

Where do you train in Toronto? And do you know good any good places? The only good place I found is fitness365 but its like 3 hours away. I'm ok with my current gym(YMCA) but I would prefer something better and cheaper.

Ever seen K9, how realistic is it(its based on a true story but I doubt all the details are factual)? Whats the standard procedure for a reactor meltdown on the sub?

We hear all about calories in/out but its obvious that this does not work theoretically or experimentally so how do hormones, type of nutrient and micro-nutrients affect body composition?

Eating 1000 calories worth of carbs with create a massive insulin spike storing far more energy as fat after all the carbs turn into all the glycogen you can store, but eating 1000 calories worth of protein will not produce anywhere near the amount of fat storage due to lessened insulin response and gluconeogenesis. Therefore eating excess carbohydrates is worse than eating extra protein when it comes to reducing fat storage. Right?