ag408

You stated that certain fermented foods contain healthy bacteria. I eat sauerkraut from time to time. Should I avoid heating the sauerkraut, to avoid killing the beneficial bacteria? Same with kimchee - if it is in a stew, does this mean the beneficial bacteria is dead and there is no benefit from a bacteria standpoint?

'Ding'

Sorry you are being treated like this. Reddit sucks sometimes.

Great response, thank you. Learned a lot there