Mike, I am a nubie to working out. Starting week 6 now. I have hired a trainer that also believes in BLS program. He is working with me on proper squat/BP/Dead lift form mainly. I am 6'6" tall and weigh 260, down from 320 16 months ago. My LBM is 190 lbs with 26% BF. I am taking in 210 grams of protein per day. I know that's marginal at .08 grams per lb, but with my fat % so high right now, I look at it like I am feeding my LBM at 1 gram per lb. Will that thought process work?
dancooper5560 karma
Mike, I am a nubie to working out. Starting week 6 now. I have hired a trainer that also believes in BLS program. He is working with me on proper squat/BP/Dead lift form mainly. I am 6'6" tall and weigh 260, down from 320 16 months ago. My LBM is 190 lbs with 26% BF. I am taking in 210 grams of protein per day. I know that's marginal at .08 grams per lb, but with my fat % so high right now, I look at it like I am feeding my LBM at 1 gram per lb. Will that thought process work?
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