As a personal trainer, am I correct in thinking I can train women just as hard as I do men? What I mean by that is deadlifts, pull ups, back/front squats, and other compound movements will benefit the female skeletal muscle structure in the same way as a male's?
fandango4202 karma
As a personal trainer, am I correct in thinking I can train women just as hard as I do men? What I mean by that is deadlifts, pull ups, back/front squats, and other compound movements will benefit the female skeletal muscle structure in the same way as a male's?
View HistoryShare Link