fitchick123

do you recommend any type of protein powder, some people say hemp is best while others say to stay away from whey protein. Also when is the best time to consume high amounts of protein?

Sorry if this accidentally is a repost, but my trainer claims that pristine whey protein is the only way to go since it's only processed once versus most whey proteins which are derived from cheese which makes them processed twice. What are your thoughts on this? Is this something to be concerned about or is protein protein and should be consumed with whatever is readily available?

I've heard if you consume 30 grams of protein within the first 30 mins of waking up it will lead to significant weight loss. This is said to work even if you don't make any other changes to your diet and lifestyle. What are your thoughts on this?