lydreambig

http://www.reddit.com/user/lydreambig

Highest Rated Comments

lydreambig374 karma

Answers so far :

YouTube playlist of the answers http://goo.gl/uGWTM

  • Is it bad for my joints if I do cardio every day? When I work out, I run somewhere between 4-5 miles ? Video Answer

  • Do protein supplements really work? And what type of supplements (Pre, Post, Intra, creatine, AA's, etc) do you really suggest that are worth the money on a rather low budget? Video Answer

  • Out of Shape and where to start* Video Answer

  • What qualifies as natural bodybuilding Video Answer

  • Shoulder pain and how to workout Video Answer

  • How to pack on muscle and training Video Answer

  • Post pregnancy and how to start working out again Video Answer

  • I take a pretty intense class at the gym 4 times a week, and even though I eat breakfast before I go, I'm always starving afterwards. Can you suggest what I should eat before and after? I'm also in a racquetball league, but we play in the afternoons, not mornings, and I don't have this problem after racquetball. Video Answer

  • Hey there. I was wondering if you could shed some light on the whole ectomorph,endomorph, different body type stuff. I've been trying to lose weight now for around six months now and I'm down 32 pounds. I've always been one of those larger kids and my diet was pretty shitty stuff. Now I eat fairly clean except for one day out of the week. However, I noticed I could bust my ass in the gym, really just leave everything in there and eat as clean as a whistle and lose maybe 2 pounds. But if I don't go to the gym for two or three days, and maybe eat fast food twice a week I'll gain four or five pounds. The fucks up with that? Do certain people just gain weight way too easily? Or am I just in a blind carb frenzy where I shove a ridiculous amount of junk food down my meat hole and think it's only twice a week? Thanks buddy. Video Answer

  • Insanity workout problem good or bad? Video Answer

  • Bulking without getting fat Video Answer

  • Peak Week for Bodybuilding Show Video Answer

  • How to get muscle definition and carnivor protein powder Video Answer

  • Putting on weight and weight gainers Video Answer

  • What Exercises to do when starting, without equipment Video Answer

  • Cutting Carbs and Fat loss Video Answer

  • 19 YEARS OLD and over weight where to start for working out Video Answer

  • Is it bad for my joints if I do cardio every day? When I work out, I run somewhere between 4-5 miles ? Video Answer

  • Do protein supplements really work? And what type of supplements (Pre, Post, Intra, creatine, AA's, etc) do you really suggest that are worth the money on a rather low budget? Video Answer

  • Out of Shape and where to start* Video Answer

  • What qualifies as natural bodybuilding Video Answer

  • Shoulder pain and how to workout Video Answer

  • How to pack on muscle and training Video Answer

  • Post pregnancy and how to start working out again Video Answer

  • I take a pretty intense class at the gym 4 times a week, and even though I eat breakfast before I go, I'm always starving afterwards. Can you suggest what I should eat before and after? I'm also in a racquetball league, but we play in the afternoons, not mornings, and I don't have this problem after racquetball. Video Answer

  • Hey there. I was wondering if you could shed some light on the whole ectomorph,endomorph, different body type stuff. I've been trying to lose weight now for around six months now and I'm down 32 pounds. I've always been one of those larger kids and my diet was pretty shitty stuff. Now I eat fairly clean except for one day out of the week. However, I noticed I could bust my ass in the gym, really just leave everything in there and eat as clean as a whistle and lose maybe 2 pounds. But if I don't go to the gym for two or three days, and maybe eat fast food twice a week I'll gain four or five pounds. The fucks up with that? Do certain people just gain weight way too easily? Or am I just in a blind carb frenzy where I shove a ridiculous amount of junk food down my meat hole and think it's only twice a week? Thanks buddy. Video Answer

  • Insanity workout problem good or bad? Video Answer

  • Bulking without getting fat Video Answer

  • Peak Week for Bodybuilding Show Video Answer

  • How to get muscle definition and carnivor protein powder Video Answer

  • Putting on weight and weight gainers Video Answer

  • What Exercises to do when starting, without equipment Video Answer

  • Cutting Carbs and Fat loss Video Answer

  • 19 YEARS OLD and over weight where to start for working out Video Answer

  • Fitting in workouts with busy schedule Video Response

  • Top Foods to eat when cutting Video Response

  • Lagging Calve muscles and making them grow Video Response

  • Bulking routine for putting on Muscle Video Response

  • Get down to 10% body fat Video Response

  • How to be healthy Video Response

  • I look like the old Snooki but want to look like the new Snooki Video Response

  • Stretch marks and loosing weight Video Response

  • How to Lower Body Fat Video Response

  • Used to swim competitively and now put on weight Video Response

  • Can't gain weight and no energy Video Response

  • I cant eat 5000 calories. Do I have to drink weight gainers? Video Response

  • Gain muscle and loose fat Video Response

  • Does intermittent fasting work Video Response

  • Health and fitness and when you push it too far Video Response

  • Does the blood type diet work Video Response

  • How fast should I lift weights Video Response

  • Fitness Changed My Life (Motivational) Video Response

  • Protein Allergies and Substitutes to gain muscle Video Response

  • No more counting calories and diet Video Response

  • Paleo Lifestyle does it work? Video Response

  • How to Build Your chest Video Responses

  • Stretching for squats and deadlifts Video Response

  • Are steroids good or bad? Video Response

  • What it takes to be a personal trainer Video Response

  • Best way to get rid of Love Handles Video Response

  • Natural Bodybuilding and offseason vs contest pre routines Video Response

  • Steroid use and Natural Bodybuilding Video Response

  • Is Crossfit good or bad Video Response

  • Importance of Cardio Video Response

  • Low reps or high reps and which is better Video Response

  • Bro science and catabolic after 3 hours of no food Video Response

  • Best form of cardio for general health Video Response

  • Proper form when lifting weight Video Response

  • How to determine diet plan and calories to loss weight Video Response

  • Proper form when lifting weight Video Response

  • How much protein to eat in 1 sitting and the sweet spot Video Response

  • What I think of the hodge twins Video Response

  • How to overcome plateaus and working out Video Response

  • Vegan and building muscle Video Response

  • The love for bodybuilding Video Response

  • Will cardio burn muscle [Video Response] (Will cardio burn muscle)

  • Get ripped in 5 days Video Response

  • Top 4 supplements to take and my stack Video Response

  • Does P90X work and their nutritional program Video Response

  • At home workout and no gym membership Video Response

  • How to fix obesity in the US Video Response

lydreambig117 karma

Thanks for the question.

I think the first piece of advice for someone starting their weight loss journey is start small. Come up with 1 specific and measurable short term goal and ONLY FOCUS on that. For many people it's " no junk food" for 2 weeks. Nothing else matters at this point. Not how many workout sessions, how much protein, low carb, this diet that diet NOTHING. Once a simple goal like no junk food or go to the gym 2x a week is accomplished a few things will happen.

Firstly, you will feel great. You accomplished a goal and have made progress towards loosing weight. Second, you will feel motivated to set another goal and that's the magic sauce.

For the first few months every couple weeks progressivly add either exercise or nutrition goals to your plan and the process has begun.

That's the foundation of loosing weight.

The other super important thing is doing physical activity that you actually enjoy doing. If that's basketball, soccer, bike riding, walking, lifting weights whatever. The reason why I suggest this is because the only way to sustain physical activity is to do something you actually love. By starting there your relationship with "exercise" is all positive.

Outside of these suggestions it comes down to making your weight loss a priority, setting goals and busting your ass.

Hopefully that helps

lydreambig42 karma

lol what?

lydreambig31 karma

I am really big on the new Kayne Album right now.

In general I listen to hip hop to get me pumped. I use the app 8tracks. Amazing app that lets you pick premade playlists by your mood and tags.

Quotes: What the mind can conceive and believe the mind can achieve.

This always get me jacked http://www.youtube.com/watch?v=lsSC2vx7zFQ

lydreambig22 karma

Here you go video response.

http://www.youtube.com/watch?v=QcOXldgOZLw

Let me know what you think