What type of meditation do you consider to be the most effective, and why?
You mentioned in another answer that mindfulness and TM affect the brain in different ways- could you elaborate on this? Also, what about zazen, and other concentration-type practices?
pcofo1 karma
What type of meditation do you consider to be the most effective, and why?
You mentioned in another answer that mindfulness and TM affect the brain in different ways- could you elaborate on this? Also, what about zazen, and other concentration-type practices?
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