Through therapy I've identified that I've long believed I wasn't deserving of love since childhood. This manifests in relationships with me looking to my partner for validation and recognition, and I realized this isn't good.
Are there any steps/actions I can take to start validating myself? A loop I get stuck in is me not trusting my own judgement if I'm alone, so attempts to find internal validation/acceptance fail.
sethizzy3 karma
Through therapy I've identified that I've long believed I wasn't deserving of love since childhood. This manifests in relationships with me looking to my partner for validation and recognition, and I realized this isn't good.
Are there any steps/actions I can take to start validating myself? A loop I get stuck in is me not trusting my own judgement if I'm alone, so attempts to find internal validation/acceptance fail.
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