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How much did you stress physical fitness in your household when your kids were growing up? Did Zach and Zebby study tae kwon do alongside you? Were there exercises you did as a family? Do you feel that coming from a background of peak fitness in any way influenced your ability to turn things around with careful nutrition?

Hi Dr. Wahls. I've followed your story and found it fascinating. Do you continue to see improvements in your symptoms or do you feel they've plateaued? Do you ever see yourself returning to something like tae kwon do in the future?