BSCLLC

I have PTSD from other traumatic events (I never was in the military) but you should check out meditation. It helped me through a lot of my problems:

https://psychcentral.com/blog/meditation-as-an-adjunct-therapy-in-treating-mental-illness/

Dont ever be like "oh an American helped you" (we are all in this shit together brother).... I dont care if you're Russian, I care about your well being as a human!