Cannedstrawberries

Hi Stefen . A few years ago I kept up with lucid dreaming fairly well, I didn't think it was gonna work but I held out hope and did my dream journal and reality check, amazingly I started having extremely vivid dreams about what I wanted, but I don't think I was in control while in the dream . What started occurring was nightmares. Extremely vivid nightmares, I woke up in sweats , and was getting little sleep if any. Do to this , I stopped the journal and everything, and went back to pretty much not dreaming.

My question(s) is, how do I not have nightmares? , and once I get to a point where my dreams are so vivid, how do start to become more conscious while in the dream .

I began to write out my dreams ahead of time .like a dream journal before I went to bed, with the hopes of influencing my dream.i had little success .

Is there going to be some type of real conclusion(not "weay never know "), or new hard evidence such as a new bill of the stolen money or anything belonged to db Cooper?

Have you ever had a night terror?