FatManDuu

I tend to "talk with my hands" too much, do you have any tips on how to break that habit or do it less?

Thank you for the response! I know this is directed more towards public speaking so the high cortisol and adrenaline would make sense in that setting, but I also tend to do it in very low stress settings (for example, casual conversations with friends/family) as well. It's not a major issue but it is something I've noticed as sometimes I can tell that my hand movements are almost distracting the person I am conversing with.