JVMV

Is there less effective approaches to psychotherapy that are still being practiced? Are all types of approaches determined based on the patient?

Is medicine always effective for treating minor anxiety while therapy being an alternative that might not work for everyone?

Can anxiety and/or depression cure itself without the individual ever knowing they had mental health problems and without taking action against it?

Is mental health something that should always be checked by a doctor or does it depend on its severity? Sort of like letting common cold pass naturally versus going to a doctor for a headache that’s been ongoing for a week.

Why are people hesitant on getting checked out for mental health problems when they are just as damaging compared to non mental health problems?