Limitede1

Hey Mike! how does one know if they’re using hip drive when going up in squats?

What’s a good cue that you suggest that helps to determine if they are using hip drive?

Awesome thank you! Also, should one have a slight arc of the lower back on the Squat Or no arc?

Hey Mike! Is losing 1.5lbs a week to much on a cut? I’m on a 575 calorie deficit. Trying to get down to 10% body fat.