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Nebuchadnezz4r4 karma2023-12-13 19:04:27 UTC
Are there are breathing techniques that focus on de-stressing or reducing burnout? I spend 20 mins in the sauna a few times a week and I like to try different breathing techniques like box breathing or 6 seconds in and 6 seconds out.
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Nebuchadnezz4r4 karma
Are there are breathing techniques that focus on de-stressing or reducing burnout? I spend 20 mins in the sauna a few times a week and I like to try different breathing techniques like box breathing or 6 seconds in and 6 seconds out.
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