RadiantCode0

http://www.reddit.com/user/RadiantCode0

Highest Rated Comments

RadiantCode07 karma2020-06-23 02:59:33 UTC

Hi Jennifer,
1. What resources/books, etc. for best sleep practices would you recommend?

What's your take on sleep trackers like Fitbit? Is there any accuracy and utility to the results that they provide?

Thanks so much!

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RadiantCode06 karma2020-06-23 03:01:51 UTC

What are some good tips to increase the amount of deep sleep I’m getting each night?

Love this question!

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RadiantCode03 karma2020-06-23 03:01:22 UTC

How long should I try to fall asleep for before which I give up and take like a 15 minute break?

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RadiantCode03 karma2020-06-23 03:02:43 UTC

Is sex just before sleep a bad idea? (I'm Male, 26 if that helps)

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RadiantCode03 karma2020-06-23 03:05:24 UTC

There are loads of audio aids available on Youtube to help with falling asleep - guided meditation, serotonin release music. What are your opinions on the effectiveness of them?

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