TransparentBicycle

The top comments are never responded to...

I just want to give you a big thank you for everything you've done for the fitness community and myself. Back in 2009, I'd never so far as picked up a weight or done jump squat.

Then I did p90x and it literally revolutionized my life - I did 3 rounds of p90x, 2 rounds of x2, and a bit of X+. Today, I still incorporate lots of p90x type moves into my workouts, and I consider it the foundation to my fitness. About once or twice a week, I'll still pop in plyocide, interval X, or a killer cardio work.

Thanks Tony.

Now for my question:

Have you ever done any kind of olympic style weightlifting? It's very technique driven, but I'd love to hear your opinion on it.

Thanks for the insight and pride Tony, it's greatly appreciated. Definitely gonna pop in Plyometrics later tonight!

I've been getting into olympic weightlifting and I must say it's very challenging. I always try not to get hurt - but sometimes with such specificity in the training it's hard. Gotta find a good coach.

P.s. I worked out in one of those groups with you in Poughkeepsie, New York about two years ago. You walked over and reminded me to breath while doing abrinome - still remember it every time I do it!