WellReadHermit

Thanks for being here. These days are really stressful. Many things are changing, and outcomes are uncertain. What are some of the best actions people can take in support of ourselves and one another?

What options could people explore for support, now that most of us are in isolation?

Thanks. Those are powerful suggestions.

Would you be willing to offer your thoughts about ways that people can change the conversation when interfacing with friends and loved ones who are insisting on talking about/otherwise focusing on the news, and the state of the world?

Along those lines, what are some self-monitoring tools that can help laypeople recognize when its time to take a break (from a person, certain media, etc.)?