http://www.reddit.com/user/canyoufeelitmrkrabss
canyoufeelitmrkrabss6 karma2023-09-13 00:23:45 UTC
Thanks for doing this AMA! I have a few questions.
What are the most important sleep hygiene strategies?
If you accumulate significant sleep debt over time, does it ever make sense to just sleep as much as you can or is it better to stick to a routine?
What are some strategies (or meds) for issues with STAYING asleep, not falling asleep?
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canyoufeelitmrkrabss6 karma
Thanks for doing this AMA! I have a few questions.
What are the most important sleep hygiene strategies?
If you accumulate significant sleep debt over time, does it ever make sense to just sleep as much as you can or is it better to stick to a routine?
What are some strategies (or meds) for issues with STAYING asleep, not falling asleep?
View HistoryShare Link