http://www.reddit.com/user/crossdtherubicon
crossdtherubicon1 karma2017-08-30 21:05:52 UTC
Hello,
How can a person determine how much sleep they actually need?
What is the optimal amount of hours to stop eating before sleeping? In other words, is it best not eat within 4 hours of sleeping? Or 2?
Thank you!
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crossdtherubicon1 karma
Hello,
How can a person determine how much sleep they actually need?
What is the optimal amount of hours to stop eating before sleeping? In other words, is it best not eat within 4 hours of sleeping? Or 2?
Thank you!
View HistoryShare Link