dingwyf

I gained 40lbs in the last year from stress and depression. I want to work out to lose it, but every time I try, a wave of guilt and anxiety comes over me - like I’m subconsciously scared to workout? I’m guessing because that’ll make me happier and I’m not “allowed” to feel happy. How can I bypass this?

Thanks! The one goal per day makes a lot of sense and seems doable, and knowing the kind of therapist to look into is also very helpful.