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What were some of the major breakthroughs that contributed to the end result of “community” within the individual?

What's the process like, from demo submission to release, for a track that gets sent to your label? Which aspects of the tracks are most important to you?

What are some of your go-to pieces of equipment / software devices used when you're producing? Why?

I know it's quite a few questions but hope you take time to answer all these!

Can you recommend some general do’s and don’t s when it comes to diet and building muscle? There is so much out there and it’s pretty hard to pick through all the opinion and find the actual facts.

I’ve quit smoking at this point. What are necessary screenings I should be thinking about for the future?