Love the pool analogy. I've done exercises like those in the video before but I've noticed it becomes very stressful and difficult depending on location and setting. Is situational social anxiety a thing? I'm fine being more of the center of attention online, or in a store, but when it comes to being at college or a professional setting it is drastically different for me. Maybe this is because being judged in those places could have more perceived consequences compared to casual settings?
instantlemonade8 karma
Love the pool analogy. I've done exercises like those in the video before but I've noticed it becomes very stressful and difficult depending on location and setting. Is situational social anxiety a thing? I'm fine being more of the center of attention online, or in a store, but when it comes to being at college or a professional setting it is drastically different for me. Maybe this is because being judged in those places could have more perceived consequences compared to casual settings?
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