What are the effects of light/moderate/heavy drinking of alcohol on the quality of sleep? And how (if at all) does this vary with age or other factors?
I don’t drink much, a beer and a cocktail at most on an evening, but I found as I got older, my sleep was very shallow, almost as if my brain frequency was the same as being awake.
I stopped drinking completely a few months back and now my dreams are super vivid and I feel I’ve slept really well.
shhfy5 karma
What are the effects of light/moderate/heavy drinking of alcohol on the quality of sleep? And how (if at all) does this vary with age or other factors?
I don’t drink much, a beer and a cocktail at most on an evening, but I found as I got older, my sleep was very shallow, almost as if my brain frequency was the same as being awake.
I stopped drinking completely a few months back and now my dreams are super vivid and I feel I’ve slept really well.
View HistoryShare Link