Everyone knows that alcohol disrupts sleep. What I want to ask is, does alcohol ingested during the day time (let's say, 2-4 units) disrupt your sleep or is it just the alcohol ingested at night before bedtime (because then you will feel the acute effects of alcohol while sleeping)?
tommykiddo5 karma
Everyone knows that alcohol disrupts sleep. What I want to ask is, does alcohol ingested during the day time (let's say, 2-4 units) disrupt your sleep or is it just the alcohol ingested at night before bedtime (because then you will feel the acute effects of alcohol while sleeping)?
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