wellnotes

Does the gut microbiome become stronger if we fast for an extended period of time, thus killing off weaker bacteria?

Okay great. This seems like a healthy way to approach fasting verses starving.

She said not all calories are created equal so focus on nutrient dense calories... in simple terms.

Eat foods that are warm in temperature. Avoid eating cold foods. Not just about what we eat, how we eat them matters too. Traditional Chinese Medicine and Ayurveda really take this holistic approach, regular nutrition lacks.

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