I have completed the 1 year plan and I started the lifting over today.
Here are my current stats:
Height: 6 foot 1
Weight: 230
BMI: 31.4
Fat: 28.7
Muscle: 33.7
Visceral Fat: 13
I have gotten those numbers off of a scale that I weigh in on once a week. I know that it may not be the most accurate tool but at least it gives me numbers to work off of.
I have used the calculator from one of your articles to calculate the following:
TDEE 2894
Total Calories 2315
Protein 232g
Carbs 926g
Fats: 463g
My main question is to whether or not I should have my TDEE at this or higher. I am doing the 5 day split on weights, 3 Hiit cardio sessions a week, and some light low intensity cardio walking or on a bike. I am a teacher and a coach so I am very active. According to my apple watch 3 (once again, I don't know how accurate this is) but I average around 3,900 calories burned each day.
•Am I on the right path?
•Do I need to be eating more?
•Should I do anything different with my workouts in year #2?
winterhalterb0 karma
I have completed the 1 year plan and I started the lifting over today.
Here are my current stats:
Height: 6 foot 1
Weight: 230
BMI: 31.4
Fat: 28.7
Muscle: 33.7
Visceral Fat: 13
I have gotten those numbers off of a scale that I weigh in on once a week. I know that it may not be the most accurate tool but at least it gives me numbers to work off of.
I have used the calculator from one of your articles to calculate the following:
TDEE 2894
Total Calories 2315
Protein 232g
Carbs 926g
Fats: 463g
My main question is to whether or not I should have my TDEE at this or higher. I am doing the 5 day split on weights, 3 Hiit cardio sessions a week, and some light low intensity cardio walking or on a bike. I am a teacher and a coach so I am very active. According to my apple watch 3 (once again, I don't know how accurate this is) but I average around 3,900 calories burned each day.
•Am I on the right path? •Do I need to be eating more? •Should I do anything different with my workouts in year #2?
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